Don't Be a Miserable Cow shares practical tools, honest conversations, and deeply personal insights that empower people to take control of their lives with intention, presence, and choice.
Guided by Lisa Marshall's ten pillars — choice, gratitude, self-talk, self-care, boundaries, intuition, intentionality and presence, persistence and determination, nurturing and pruning relationships, and no regrets — Lisa and her guests explore what it means to live with more peace, purpose, and joy.
Each episode features thoughtful conversations with experts, advocates, creators, and people with powerful lived experience who offer wisdom, perspective, and real-life tools for navigating caregiving, grief, relationships, reinvention, self-worth, and everyday challenges. Together, they remind listeners that joy is not about pretending life is easy; it is about choosing peace, choosing growth, and choosing joy again and again.
